Gastroesophageal reflux disease (GERD) also know as acid reflux is a
chronic disease that causes burning pain in the throat and chest or
commonly known as heartburn. This happens when the contents in your
stomach travels back to the esophagus. The malfunction of the muscle at
the bottom of the esophagus is one of the reasons why acid reflux
occurs. Frequent heartburn is the main symptom of GERD and this
condition can be really disturbing so it is important to know how to put an end to acid reflux to free yourself from painful heartburn and other symptoms.
Chronic GERD if left untreated may cause serious complications like
inflammation or bleeding of the esophagus. You need to see your doctor
if you are experiencing frequent acid reflux and heartburn. Here are
some helpful tips if you want to put an end to acid reflux.
Medications. Your doctor may prescribe medicines to relieve acid
reflux and heartburn symptoms. Antacids are the common medication to
stop GERD but medications could have side effects like diarrhea or
constipation so be sure to talk to your doctor about it. Your doctor may
also prescribe H2RAs or Histamine type 2 receptor antagonists and PPI
or proton pump inhibitors. Some medicines maybe taken only as needed but
there are prescribed medicines that should be taken everyday for weeks
or it may last for years. Follow your doctor’s advice if you want to put
an end to your acid reflux.
Lifestyle change. Although you are taking medicines, you also have to
evaluate if your current lifestyle is helping your health or making
your condition worse. Most of the time we are unhealthy or we become
sick because of the unhealthy practices we have. A lifestyle change is
necessary if you want to put an end to acid reflux. Stop smoking and
drinking alcohol. Lose weight if you are on the heavy side. Eat small
frequent meals and chew your food slowly and thoroughly. Do not go to
bed 3 hours after meal or as much as possible take small walks after
eating to stimulate your digestive system but avoid exercise after
meals. Avoid wearing tight clothes instead wear lose-fitting clothes.
Elevate your head when you sleep but this cannot be accomplished by just
using extra pillows, you need to elevate the head of your bed by
placing 6-8 inches wood blocks under your bed posts.
Diet modification. If you have GERD, diet modification is important if you want to put an end to acid reflux.
There are foods that aggravate GERD so you must avoid them. Common
foods that worsen the symptoms of acid reflux include chocolates, citrus
fruits, spicy foods, garlic, onions, fatty foods, caffeine, alcoholic
drinks, soft drinks, junk foods, processed foods and tomato-based foods
like spaghetti, ketchup, pizza and sauces. Taking away those foods on
your diet maybe difficult in the beginning but if you really want to put an end to acid reflux and avoid frequent heartburn, modifying your diet is very important.
Medical procedures. When medicines and lifestyle change failed to manage GERD, surgery is the last option to put an end to acid reflux.
A standard surgical procedure for acid reflux is fundoplication. The
surgical procedure can also be done with the use of laparoscope, a tiny
tube with camera that is inserted through a small incision in the
abdomen. Recovery time is less for surgery with laparoscope than a
surgery with large cut on the abdomen. Although not a surgery,
endoscopic treatment is another medical procedure to put an end to acid reflux.
With endoscopic treatments, no incision or cuts are made in the
abdomen but an instrument called endoscope is inserted through the mouth
down to the esophagus to perform the treatment.
As we all know any surgery has side effects so surgery should be the
last option. It is important to explore all possible solutions before
making a decision to go under the knife. Do you want to know how to deal
with acid reflux and heartburn using natural methods? To know how visit
Heartburn No More
Tuesday, November 5, 2013
Magnifying Acid Reflux
Gastro Esophageal Reflux Disease (GERD), the medical term for “Acid Reflux” is defined as the product of abnormal reflux of gastric contents into the esophagus thus, creating a mucosal damage, likewise known as the chronic symptom.
This disease strikes adult primarily, while infants and children can also be affected. Normally spurred by eating certain foods, if not pregnancy, or taking a sleep right after eating a heavy meal, a large number of persons suffer from acid reflux at one time or another.
Heartburn or acid indigestion is another name that refers to acid reflux. Heartburn, the major symptom of Acid Reflux in the esophagus, is described to cause a burning uneasiness at the back of the sternum.
The symptoms may come as coughing, voice transformation, hoarseness, constant ear ache, or sinusitis. The complications brought upon by acid reflux may lead to esophageal ulcers or worse this can lead to esophageal cancer.
However, constant heartburn sensations do not necessarily mean that one has captured GERD already. The risk occurs when heartburn happened more than once a week, this occasion could possibly lead in developing GERD.
The usual cause of GERD is the increase in acidity or gastric acid production in the body, obesity, pregnancy, or tight-fitting apparels, these all can add to the problem. The yeast infections are also thought to be one of the causes of GERD-like symptoms.
An added ironical cause of the GERD is the insufficient production of stomach acid in the body. The explanation says that the valve, the hollow organ with a flap that insure the one-way course of fluid through the organ, once emptied triggers acidity in the intestines. If the valve fails to open, the contents of the stomach will be blended into the esophagus, and then irritation occurs.
Meanwhile, there are already several treatments for GERD today, one of which is the balance and healthy eating habits. Now if proper diet fails to work, one can shift to medication therapy or surgery as suggested by the doctors. Below are the lists of several selections of Acid Reflux treatment:
• Proper Diet: the natural way to cure Acid Reflux is through change in their eating habits. A good number of people affected by GERD found success in following this method. Avoid the food ingredients which can intensify heart burn such as caffeine, soft drinks, and smoking. Avoid eating two hours before sleeping; likewise, avoid lying down after taking meal. These are the regular suggested change in lifestyle.
• Another easy way to treat GERD is to elevate the head of the bed. The pharmacologic therapy, the combination of prevention of food two hours before sleeping and the rise of the head of the bed, there is a great chance for a patient to gain a 95 percent relief. The rise of the head of the bed is suggested to range for only 6 to 8 inches or 20 cm. Using this method the backflow of gastric fluids will be hampered.
• Drug Treatment: Drugs reduce the secretion of the gastric acid, for instance and famotidine and omeprazole lessen the secretion of gastric acid and the Antacids counteract the acid.
• Surgical treatment: the Nissen fundoplication, the standard surgical treatment for Acid Reflux, the medication process will only cover a short period of time. The function of this is to support the sphincter, a spherical bond of muscles that opens and closes to let the food or waste to pass, as well as stop Acid Reflux, and of course restore the hiatal hernia.
This disease strikes adult primarily, while infants and children can also be affected. Normally spurred by eating certain foods, if not pregnancy, or taking a sleep right after eating a heavy meal, a large number of persons suffer from acid reflux at one time or another.
Heartburn or acid indigestion is another name that refers to acid reflux. Heartburn, the major symptom of Acid Reflux in the esophagus, is described to cause a burning uneasiness at the back of the sternum.
The symptoms may come as coughing, voice transformation, hoarseness, constant ear ache, or sinusitis. The complications brought upon by acid reflux may lead to esophageal ulcers or worse this can lead to esophageal cancer.
However, constant heartburn sensations do not necessarily mean that one has captured GERD already. The risk occurs when heartburn happened more than once a week, this occasion could possibly lead in developing GERD.
The usual cause of GERD is the increase in acidity or gastric acid production in the body, obesity, pregnancy, or tight-fitting apparels, these all can add to the problem. The yeast infections are also thought to be one of the causes of GERD-like symptoms.
An added ironical cause of the GERD is the insufficient production of stomach acid in the body. The explanation says that the valve, the hollow organ with a flap that insure the one-way course of fluid through the organ, once emptied triggers acidity in the intestines. If the valve fails to open, the contents of the stomach will be blended into the esophagus, and then irritation occurs.
Meanwhile, there are already several treatments for GERD today, one of which is the balance and healthy eating habits. Now if proper diet fails to work, one can shift to medication therapy or surgery as suggested by the doctors. Below are the lists of several selections of Acid Reflux treatment:
• Proper Diet: the natural way to cure Acid Reflux is through change in their eating habits. A good number of people affected by GERD found success in following this method. Avoid the food ingredients which can intensify heart burn such as caffeine, soft drinks, and smoking. Avoid eating two hours before sleeping; likewise, avoid lying down after taking meal. These are the regular suggested change in lifestyle.
• Another easy way to treat GERD is to elevate the head of the bed. The pharmacologic therapy, the combination of prevention of food two hours before sleeping and the rise of the head of the bed, there is a great chance for a patient to gain a 95 percent relief. The rise of the head of the bed is suggested to range for only 6 to 8 inches or 20 cm. Using this method the backflow of gastric fluids will be hampered.
• Drug Treatment: Drugs reduce the secretion of the gastric acid, for instance and famotidine and omeprazole lessen the secretion of gastric acid and the Antacids counteract the acid.
• Surgical treatment: the Nissen fundoplication, the standard surgical treatment for Acid Reflux, the medication process will only cover a short period of time. The function of this is to support the sphincter, a spherical bond of muscles that opens and closes to let the food or waste to pass, as well as stop Acid Reflux, and of course restore the hiatal hernia.
Heal Your Heartburn Through Acid Reflux Diet
Acid Reflux, another term for heartburn, is a disease which is created by a simple imbalance of chemical make-up in the body--the attack of acid reflux in the esophagus when it is supposed to be in the stomach only.
The fact that Acid Reflux, the acid indigestion, affects not just adults but also infants and children, make it essential for everyone to be aware of its symptoms and how it can be prevented.
Since the Acid Reflux is triggered by various foods like chocolate, citrus fruits, spicy foods, including fried and fatty foods. Together with the time of day the foods are eaten and over eating which causes excessive weight. Therefore, the key to avoid the heartburning uneasiness brought by the Acid reflux also lies on the foods—a manage diet.
Truth in studies show that a specific food can head out acid reflux, so it is vital that everyone must take a careful observation of their eating habits.
Nevertheless, any person who is suffering from Acid Reflux needs a diet that would suit to treat the illness, the foods that should be taken and those which should not be.
Now, you might be wondering what could be the best diet to observe to avoid acid reflux, the heartburn-free recipes that are fitted to an Acid Reflux diet.
It was distinguished that drinking milk can be a speedy cure to alleviate acid reflux trouble. Although, milk produces an action and encourages discharge of more stomach acid, causing then acid reflux.
So, people affected by heartburn should follow a diet wherein they eat a small meal during dinner and follow it up with a small snack before they go to sleep, crackers for instance.
Likewise, they should make sure that they their meal are rich in complex carbohydrates. This includes breads, rice and pasta; this fixes the excessive acid in the stomach, hence, giving it an easy feeling.
Chew your foods well, do not rush on eating, 20 minutes for each meal will do. Extract all the nourishment that you can get in your food.
Along with the diet, it is also advisable to keep yourself in a straight position during and after eating, for least 45 minutes.
Remove from your diet high-fat foods, this will tend to stay in the stomach longer, with this, the stomach will be forced to produce more acids for digestion.
In addition, avoid eating large meals; this will also stimulate the stomach to produce more acids to digest them.
One the medical specialists’ recommendations is to add more plant protein in your diet, like beans and lentils, in this process the animal protein that you have taken will be replaced.
Also, try to observe in your diet the time you spend for eating, the amount of your meal, your relaxation when you eat, and how thorough you chew your food. It is advisable that you take several small meals in a day, than you take large meals regularly, for instance six small meals a day will do than having three large ones. The procedure is simply breaking up the meal.
If you want additional information regarding proper diet to battle Acid Reflux, you can visit a nutrition-oriented health care practitioner like a dietician, naturopathic physician, or nutritionist. They can give you accurate dietary schemes that will fit your private health needs and objectives.
The fact that Acid Reflux, the acid indigestion, affects not just adults but also infants and children, make it essential for everyone to be aware of its symptoms and how it can be prevented.
Since the Acid Reflux is triggered by various foods like chocolate, citrus fruits, spicy foods, including fried and fatty foods. Together with the time of day the foods are eaten and over eating which causes excessive weight. Therefore, the key to avoid the heartburning uneasiness brought by the Acid reflux also lies on the foods—a manage diet.
Truth in studies show that a specific food can head out acid reflux, so it is vital that everyone must take a careful observation of their eating habits.
Nevertheless, any person who is suffering from Acid Reflux needs a diet that would suit to treat the illness, the foods that should be taken and those which should not be.
Now, you might be wondering what could be the best diet to observe to avoid acid reflux, the heartburn-free recipes that are fitted to an Acid Reflux diet.
It was distinguished that drinking milk can be a speedy cure to alleviate acid reflux trouble. Although, milk produces an action and encourages discharge of more stomach acid, causing then acid reflux.
So, people affected by heartburn should follow a diet wherein they eat a small meal during dinner and follow it up with a small snack before they go to sleep, crackers for instance.
Likewise, they should make sure that they their meal are rich in complex carbohydrates. This includes breads, rice and pasta; this fixes the excessive acid in the stomach, hence, giving it an easy feeling.
Chew your foods well, do not rush on eating, 20 minutes for each meal will do. Extract all the nourishment that you can get in your food.
Along with the diet, it is also advisable to keep yourself in a straight position during and after eating, for least 45 minutes.
Remove from your diet high-fat foods, this will tend to stay in the stomach longer, with this, the stomach will be forced to produce more acids for digestion.
In addition, avoid eating large meals; this will also stimulate the stomach to produce more acids to digest them.
One the medical specialists’ recommendations is to add more plant protein in your diet, like beans and lentils, in this process the animal protein that you have taken will be replaced.
Also, try to observe in your diet the time you spend for eating, the amount of your meal, your relaxation when you eat, and how thorough you chew your food. It is advisable that you take several small meals in a day, than you take large meals regularly, for instance six small meals a day will do than having three large ones. The procedure is simply breaking up the meal.
If you want additional information regarding proper diet to battle Acid Reflux, you can visit a nutrition-oriented health care practitioner like a dietician, naturopathic physician, or nutritionist. They can give you accurate dietary schemes that will fit your private health needs and objectives.
Symptoms and Natural Cure for Acid Reflux
How would a person know if he or she has acid reflux? How does acid reflux feel like? It is a burning sensation that affects the upper abdomen after a heavy meal when a person is already relaxing. Later, the pain goes up to the breastbone and to the chest. From this discomfort, it can lead to the inflammation of the esophagus, indigestion, hoarseness and many other symptoms.
Acid reflux disease is the condition that gives uneasiness to many adults including infants by causing sudden pains and burning in the chest. Its most common symptom is called heartburn. The condition is characterized by refluxing or backing up of the stomach acid into the esophagus. While heartburn can normally take place sometimes, it cannot be always rated as acid reflux disease. But if heartburn occurs twice to thrice a week, it is more probably a symptom of acid reflux.
In many cases, the symptoms of acid reflux disease occur after a fatty meal, when drinking liquor or beverages which contains caffeine, when lying down right after meal and worse when smoking. And because of these unpleasant sensations brought about by acid reflux, it can severely affect your health and your lifestyle. A number of people who suffered from this disease also suffered in the quality of lifestyle. Who would be enjoying life if there were a constant reminder of pain? The symptoms are so obvious that you do not need a doctor to diagnose it.
For this particular disease, there could be a variety of treatments that you can choose from. Symptoms which occur less than five times in a month can easily be treated by over the counter medicines. The doctor can give you pieces of advice on the kind of medicine appropriate for you. However, if your body does not work well with the prescribed medicines, it would be best to shift to a new one or seek for another option. Medicines formulated from natural herbs have less or no side effects.
For cases of acute acid reflux, surgical treatment may already be recommended to you. The standard treatment that has been preferred for a long time is called nissen fundoplication. In this surgical procedure, the stomach is wrapped to reinforce the sphincter and thereby preventing the stomach acid from refluxing.
In any manner, the effective way of finding relief from acid reflux symptoms is the natural way. Some simple steps that can work together with your medications will effectively cast away your suffering from this disease. A modified lifestyle will help you make things better. Things to be changed include your dietary habits, refraining from smoking and minimizing the alcohol intake. Salty foods have been found out to aggravate acid reflux disease as much as the fatty foods. Taking extra table salts in your meal can expose you to graver risks.
Obesity doesn't only harm the heart but can worsen acid reflux disease as well. The excess fat in the abdomen amplifies the pressure in it causing the stomach acid to rise up to the gullet. So diet must be intensively watched out so as to avoid the symptoms and the discomfort they caused.
Natural cure of this disease also includes exercise. Proper stretching can help reduce the pressure on your stomach and subsequently helping you fight the symptoms of acid reflux disease.
If you can follow the preventive measures against acid reflux disease, then you are on your way to beating acid reflux without turning to medications.
Acid reflux disease is the condition that gives uneasiness to many adults including infants by causing sudden pains and burning in the chest. Its most common symptom is called heartburn. The condition is characterized by refluxing or backing up of the stomach acid into the esophagus. While heartburn can normally take place sometimes, it cannot be always rated as acid reflux disease. But if heartburn occurs twice to thrice a week, it is more probably a symptom of acid reflux.
In many cases, the symptoms of acid reflux disease occur after a fatty meal, when drinking liquor or beverages which contains caffeine, when lying down right after meal and worse when smoking. And because of these unpleasant sensations brought about by acid reflux, it can severely affect your health and your lifestyle. A number of people who suffered from this disease also suffered in the quality of lifestyle. Who would be enjoying life if there were a constant reminder of pain? The symptoms are so obvious that you do not need a doctor to diagnose it.
For this particular disease, there could be a variety of treatments that you can choose from. Symptoms which occur less than five times in a month can easily be treated by over the counter medicines. The doctor can give you pieces of advice on the kind of medicine appropriate for you. However, if your body does not work well with the prescribed medicines, it would be best to shift to a new one or seek for another option. Medicines formulated from natural herbs have less or no side effects.
For cases of acute acid reflux, surgical treatment may already be recommended to you. The standard treatment that has been preferred for a long time is called nissen fundoplication. In this surgical procedure, the stomach is wrapped to reinforce the sphincter and thereby preventing the stomach acid from refluxing.
In any manner, the effective way of finding relief from acid reflux symptoms is the natural way. Some simple steps that can work together with your medications will effectively cast away your suffering from this disease. A modified lifestyle will help you make things better. Things to be changed include your dietary habits, refraining from smoking and minimizing the alcohol intake. Salty foods have been found out to aggravate acid reflux disease as much as the fatty foods. Taking extra table salts in your meal can expose you to graver risks.
Obesity doesn't only harm the heart but can worsen acid reflux disease as well. The excess fat in the abdomen amplifies the pressure in it causing the stomach acid to rise up to the gullet. So diet must be intensively watched out so as to avoid the symptoms and the discomfort they caused.
Natural cure of this disease also includes exercise. Proper stretching can help reduce the pressure on your stomach and subsequently helping you fight the symptoms of acid reflux disease.
If you can follow the preventive measures against acid reflux disease, then you are on your way to beating acid reflux without turning to medications.
Wednesday, February 27, 2013
Simple Ways to Stop Acid Reflux
Several millions of people are being struck by Acid Reflux disease - adults, children, and even infants cannot escape from its affliction.
Basically, the Acid Reflux or heartburn pertains to the disease caused by upflowing of the acid from the stomach up to the throat.
Scientifically, the process occurs when there is a relaxation that occurs in the lower esophageal sphincter (LES), allowing then the stomach juices to flow back into the esophagus.
There are already various conditions that have been connected to this. Several of these are the average persons’ increase in anxiety, lack of bodily exercise, and unhealthy diet. All of these have sole effect in the body—the body increase in the production of acid, thus, resulting to Acid Reflux disease.
There are already findings that show wherein the boost in the production of acid in the body can also be connected to kidneys, digestive respiratory and heart disorders as well.
The symptoms of the Acid Relux come in difficulty in swallowing, vomiting, headache, constipation, and insomnia. These are all indications that acids had already invaded the esophagus.
The only way to battle the disease is definitely to reduce the entire amount of body acid. Through this the production of body acid will be corrected, the disorder will be fixed, and so, overturning the sign of the Acid Reflux.
If the repeated occurrence of acid in the esophagus will not be treated immediately, the person affected by this will continually suffer from the extreme pain as it directs to the harsh stage of Acid Reflux, and could probably lead to fatal situation.
Although time was able to establish the numerous medicines which are specially made to treat the disease. Most of them still deal to a serious trouble—side effects, costly prices, short-term results, permanent prescriptions.
The issue on the costs of medicinal cure have always been stressing the patients; this is a common scenario, especially for those who are incapable to afford this.
For this reason, there are several ways that have also been practiced to cure the disease. This would only require simple methods which are stress-free in the pocket.
The methods are only simple. Home treatments specifically could correct the body acid imbalance and this are assured to bring an enduring relief.
The primary recommendations for this disease which will not require for a heavy cost is proper diet, in particular, a healthy eating habit and a regular physical exercise.
Believe it or not, chewing gum is advisable to neutralize the acid instantly, and this will bring out an instant relief. Likewise, honey and aloe juices create the same effect, they neutralize the acid in the throat and they are offered in the nearby local stores. All of these are directly equivalent to a medical prescription of a doctor, the sole difference lies in their prices.
Also, try to remove in your diet the drinks that contain caffeine, alcohol beverages, fatty and fried foods, spicy foods, citrus fruits, chocolate. If you think you are totally addicted to them, you can still take them, though only in reasonable quantities.
However, if you are frequently attacked by the symptoms, you have no other choice but to completely get rid of them, or else, the consequences are yours alone.
Now, as you practice your diet, maintain in your habit as well to go to bed when you have already rested for two to three hours after you have eaten your last meal.
Basically, the Acid Reflux or heartburn pertains to the disease caused by upflowing of the acid from the stomach up to the throat.
Scientifically, the process occurs when there is a relaxation that occurs in the lower esophageal sphincter (LES), allowing then the stomach juices to flow back into the esophagus.
There are already various conditions that have been connected to this. Several of these are the average persons’ increase in anxiety, lack of bodily exercise, and unhealthy diet. All of these have sole effect in the body—the body increase in the production of acid, thus, resulting to Acid Reflux disease.
There are already findings that show wherein the boost in the production of acid in the body can also be connected to kidneys, digestive respiratory and heart disorders as well.
The symptoms of the Acid Relux come in difficulty in swallowing, vomiting, headache, constipation, and insomnia. These are all indications that acids had already invaded the esophagus.
The only way to battle the disease is definitely to reduce the entire amount of body acid. Through this the production of body acid will be corrected, the disorder will be fixed, and so, overturning the sign of the Acid Reflux.
If the repeated occurrence of acid in the esophagus will not be treated immediately, the person affected by this will continually suffer from the extreme pain as it directs to the harsh stage of Acid Reflux, and could probably lead to fatal situation.
Although time was able to establish the numerous medicines which are specially made to treat the disease. Most of them still deal to a serious trouble—side effects, costly prices, short-term results, permanent prescriptions.
The issue on the costs of medicinal cure have always been stressing the patients; this is a common scenario, especially for those who are incapable to afford this.
For this reason, there are several ways that have also been practiced to cure the disease. This would only require simple methods which are stress-free in the pocket.
The methods are only simple. Home treatments specifically could correct the body acid imbalance and this are assured to bring an enduring relief.
The primary recommendations for this disease which will not require for a heavy cost is proper diet, in particular, a healthy eating habit and a regular physical exercise.
Believe it or not, chewing gum is advisable to neutralize the acid instantly, and this will bring out an instant relief. Likewise, honey and aloe juices create the same effect, they neutralize the acid in the throat and they are offered in the nearby local stores. All of these are directly equivalent to a medical prescription of a doctor, the sole difference lies in their prices.
Also, try to remove in your diet the drinks that contain caffeine, alcohol beverages, fatty and fried foods, spicy foods, citrus fruits, chocolate. If you think you are totally addicted to them, you can still take them, though only in reasonable quantities.
However, if you are frequently attacked by the symptoms, you have no other choice but to completely get rid of them, or else, the consequences are yours alone.
Now, as you practice your diet, maintain in your habit as well to go to bed when you have already rested for two to three hours after you have eaten your last meal.
Heartburn- The Principal Sign of Acid Reflux Disease, Causes and Cares
Acid reflux disease is a product of the failure of the esophageal sphincter to function properly. Because of abnormal acid production, digestive processes are affected and causes burning sensations in the stomach, chest and even up to the esophagus. Too low acid production causes the valve in the stomach not to open. So the tendency of the stomach acids is to rise up and inflame the esophagus. On the other hand, too much acid production follows the same case.
There are many factors that can be deemed responsible for acid reflux disease. One of which is the use of too much salt. Aside from alcohol, caffeine and smoking which all add to the risk of acid reflux, salt is unexpectedly concluded to cause and aggravate the disease. This finding is in accordance to the studies of researchers from Sweden. They found out from the lifestyle of their samplings that extra table salt increases the risk of having acid reflux disease up to 70%. This is alarming because it is implied that extra table salt can harm more that alcohol and caffeine. A related study conducted by Dr. Roshini Rajapaksa of New York University Medical Center attested the same results on the risks of too much table salt.
Countless individuals who suffer from acid reflux disease also suffer the discomfort and pains of its symptoms. The principal sign of acid reflux disease is persistent heartburn. Seldom heartburn experienced by most people may not lead to an acid reflux problem but a regular occurrence of up to thrice a week calls for proper attention already. In some cases, there are individuals who do not suffer from heartburn although they have acid reflux disease.
Heartburn is usually experienced after eating a heavy meal or when bending or lying down. The symptom is characterized by the burning sensation that originates from the upper abdomen and to the back of the breastbone. Then a burning sensation is felt in the chest. As time passes by, the pain travels up to the throat until you experience a sour taste in your mouth. The pain radiates all throughout the back that you become uneasy and unable to do things.
Some of the other signs of acid reflux disease are regular hoarseness especially in the morning, finding a hard time swallowing, choking sensation where the food seems to be stuck in the throat, constant dry cough with unknown cause and bad breath. These are just some of the symptoms that the person inflicted by acid reflux disease can notice on himself.
These symptoms, nevertheless, can be treated depending upon the frequency and the level of pain. Particularly, heartburn may need greater attention because it could be more than the pains it caused you. Further tests should be undergone to point out the real root and the length of damages that the heartburn had gone. Only the doctor can prescribe you the medications that will reduce an acute heartburn.
Healthy habits such as proper diet and exercise should also be developed in your everyday system so as to avoid the symptoms and totally cure the acid reflux disease. And bad habits such as smoking and drinking alcohol and caffeine beverages should also be avoided or minimized. This is the natural way of treating any disease.
There are many factors that can be deemed responsible for acid reflux disease. One of which is the use of too much salt. Aside from alcohol, caffeine and smoking which all add to the risk of acid reflux, salt is unexpectedly concluded to cause and aggravate the disease. This finding is in accordance to the studies of researchers from Sweden. They found out from the lifestyle of their samplings that extra table salt increases the risk of having acid reflux disease up to 70%. This is alarming because it is implied that extra table salt can harm more that alcohol and caffeine. A related study conducted by Dr. Roshini Rajapaksa of New York University Medical Center attested the same results on the risks of too much table salt.
Countless individuals who suffer from acid reflux disease also suffer the discomfort and pains of its symptoms. The principal sign of acid reflux disease is persistent heartburn. Seldom heartburn experienced by most people may not lead to an acid reflux problem but a regular occurrence of up to thrice a week calls for proper attention already. In some cases, there are individuals who do not suffer from heartburn although they have acid reflux disease.
Heartburn is usually experienced after eating a heavy meal or when bending or lying down. The symptom is characterized by the burning sensation that originates from the upper abdomen and to the back of the breastbone. Then a burning sensation is felt in the chest. As time passes by, the pain travels up to the throat until you experience a sour taste in your mouth. The pain radiates all throughout the back that you become uneasy and unable to do things.
Some of the other signs of acid reflux disease are regular hoarseness especially in the morning, finding a hard time swallowing, choking sensation where the food seems to be stuck in the throat, constant dry cough with unknown cause and bad breath. These are just some of the symptoms that the person inflicted by acid reflux disease can notice on himself.
These symptoms, nevertheless, can be treated depending upon the frequency and the level of pain. Particularly, heartburn may need greater attention because it could be more than the pains it caused you. Further tests should be undergone to point out the real root and the length of damages that the heartburn had gone. Only the doctor can prescribe you the medications that will reduce an acute heartburn.
Healthy habits such as proper diet and exercise should also be developed in your everyday system so as to avoid the symptoms and totally cure the acid reflux disease. And bad habits such as smoking and drinking alcohol and caffeine beverages should also be avoided or minimized. This is the natural way of treating any disease.
Tuesday, February 26, 2013
Heal Yourself from Acid Reflux, Find an Effective Natural Remedy
Have you been suffering for a long time from gastroesophageal reflux disorder and helplessly tried all the alternative drugs that just ended up to tolerance? And you don’t even make yourself feel better at all? Then you become sluggish and lose your appetite to go out and meet with friends or any other activities?
Most probably you’re just making the drug companies wealthier by patronizing a product that doesn’t even heal you at all. When you become addicted to the prescribed drug, it seems that you can no longer live without it. So put a stop to your suffering and heal yourself effectively. There are better natural remedies that can provide the cure that you actually need. No side effects. No addiction. And with steps so easy to follow. The only thing you have to do is to make it a part of your system.
Studies show that treatment of acid reflux disease does not only fall on attacking the GERD alone, but on treating the whole person. This means that the individual infected by the disease should inculcate a good living habit while taking medicines. The primary habit that must be corrected to outwit the acid reflux is the change of dietary habits. Since the disease involves abnormal stomach acid production, the person must stay away from certain foods that trigger or aggravate acid reflux. Fatty and acidic foods must be avoided in preparing meals for those who have excess acid production. The same case is true on alcohol, caffeine, and soft drinks. This will prevent the symptoms, such as heartburn, to occur.
A severe smoking habit must also be stopped. Paradoxical and scientific basis had proven how smoking could worsen the acid reflux disease plus the risk that it can give to those people who do not yet have the disease. Those who smoke regularly are 70% vulnerable to get a gastro esophageal reflux disease compared to those who do not smoke. And the symptoms of those who are suffering from the disease are doubled due to this bad habit. This spells out to doubling of the pain that they also have to suffer.
For almost any body disorder, the chief advice is exercise. Perhaps this universal cure could be so powerful that it covers a wide range of diseases. Exercise does not only keep the body parts functioning properly, more so, it uplifts the spirit. If you feel tired and sluggish and you still confine yourself in a corner, the sicker you will most likely get. Besides, the early morning sun is so soothing to strained body systems that it can easily transform it to an energetic one.
Modifying a lifestyle includes the avoidance of lying down right after a meal. Enough time must be given for the stomach to properly digest the food before slumber. Also, eating must be avoided two hours before sleeping. And when its time to sleep, there is also a system to be followed: the head must be elevated than the body. The altitude of the elevation must be about 6-8 inches. A great percentage of those who follow this method find a complete relief from the acid reflux disease.
These simple tips will work well in the combination of herbal products. And if you keep a good system of eating, exercising and avoiding things that pollutes you, you are healing yourself better than any drugs can.
Most probably you’re just making the drug companies wealthier by patronizing a product that doesn’t even heal you at all. When you become addicted to the prescribed drug, it seems that you can no longer live without it. So put a stop to your suffering and heal yourself effectively. There are better natural remedies that can provide the cure that you actually need. No side effects. No addiction. And with steps so easy to follow. The only thing you have to do is to make it a part of your system.
Studies show that treatment of acid reflux disease does not only fall on attacking the GERD alone, but on treating the whole person. This means that the individual infected by the disease should inculcate a good living habit while taking medicines. The primary habit that must be corrected to outwit the acid reflux is the change of dietary habits. Since the disease involves abnormal stomach acid production, the person must stay away from certain foods that trigger or aggravate acid reflux. Fatty and acidic foods must be avoided in preparing meals for those who have excess acid production. The same case is true on alcohol, caffeine, and soft drinks. This will prevent the symptoms, such as heartburn, to occur.
A severe smoking habit must also be stopped. Paradoxical and scientific basis had proven how smoking could worsen the acid reflux disease plus the risk that it can give to those people who do not yet have the disease. Those who smoke regularly are 70% vulnerable to get a gastro esophageal reflux disease compared to those who do not smoke. And the symptoms of those who are suffering from the disease are doubled due to this bad habit. This spells out to doubling of the pain that they also have to suffer.
For almost any body disorder, the chief advice is exercise. Perhaps this universal cure could be so powerful that it covers a wide range of diseases. Exercise does not only keep the body parts functioning properly, more so, it uplifts the spirit. If you feel tired and sluggish and you still confine yourself in a corner, the sicker you will most likely get. Besides, the early morning sun is so soothing to strained body systems that it can easily transform it to an energetic one.
Modifying a lifestyle includes the avoidance of lying down right after a meal. Enough time must be given for the stomach to properly digest the food before slumber. Also, eating must be avoided two hours before sleeping. And when its time to sleep, there is also a system to be followed: the head must be elevated than the body. The altitude of the elevation must be about 6-8 inches. A great percentage of those who follow this method find a complete relief from the acid reflux disease.
These simple tips will work well in the combination of herbal products. And if you keep a good system of eating, exercising and avoiding things that pollutes you, you are healing yourself better than any drugs can.
The Right and Effective Home Remedy for Acid Reflux
Are you fond of eating junk food, protein-rich food and processed foods? If you do, well, this is bad news for you. You are certainly a candidate for an acid reflux problem in your stomach and esophagus.
Acid reflux is a condition that is a prelude to ulcer. It is caused by a disturbance in the acid-alkaline condition in the stomach.
Eating specific acid foods that are hard to digest induces stomach spasms or twitching which causes the cardiac sphincter, opening between the esophagus and stomach to open for gases to form that should not.
This is an indigestion problem that has gotten out of hand and created acid wastes to flow up to your esophagus causing an irritation. This irritation, if not controlled can result to ulcers and other infections. The acid reflux diet that you have been eating should now be changed.
Once you have the symptoms of acid reflux, you need not resort to medications at once to cure the problem. You can start with home remedies that are surely less expensive.
You may start with changing your diet. You have to say goodbye to the following food and beverages: tea, coffee, radishes, garlic, onion, spices (pepper), oils, alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels sprouts), high protein foods, pasta noodles, corn starch, eggs, plums, prunes, cranberries, and all processed foods including junk foods. Now, you may want to cry. All your comfort foods are gone.
If you think, you cannot abruptly eliminate them in your diet; start with taking just small amounts. Then start substituting them with the following: fruits, citric fruits in small amounts though due to their acidic content, all kinds of vegetables and almonds.
If you feel that you are not feeling the acid reflux symptoms anymore, you may go back to your previous diet in moderation though to prevent recurrence of the acid reflux.
Aside from proper diet, there are practical home remedies to avoid the acid reflux symptom. They are:
· Avoid smoking before or during meals.
· Eat in an upright sitting position.
· Do not lie on the bed immediately after eating.
· Take small walks after eating. It stimulates the digestive system.
· Avoid exercise after a large meal.
· Avoid wearing tight clothes.
· Do not drink alcohol while eating.
· Chew food slowly and thoroughly.
One of the home remedies for treating acid reflux is the ginger alternative. Ingesting ginger with a meal helps to reduce an upset stomach. The ginger is grounded and added to foods and taken in tea or capsule form. Most herbalists recommend consuming 500mg. of ginger with a full glass of water after meals.
We are often told by our physicians to drink more water, if possible at least 8 glasses each day. The water helps eliminate body toxins and allow the body to expel acid naturally.
Green tea has been used for centuries in Japan and other oriental countries as an after dinner drink. Green teas assist the body in the digestion process, and help soothe the stomach's sensitive tissue.
Herbal teas containing peppermint, chamomile, ginger, licorice root and catnip even in just small traces help the stomach lining repair itself. Often, one cup of tea following dinner is enough to reduce future acid reflux symptoms.
So, kiss acid reflux symptom goodbye!
Acid reflux is a condition that is a prelude to ulcer. It is caused by a disturbance in the acid-alkaline condition in the stomach.
Eating specific acid foods that are hard to digest induces stomach spasms or twitching which causes the cardiac sphincter, opening between the esophagus and stomach to open for gases to form that should not.
This is an indigestion problem that has gotten out of hand and created acid wastes to flow up to your esophagus causing an irritation. This irritation, if not controlled can result to ulcers and other infections. The acid reflux diet that you have been eating should now be changed.
Once you have the symptoms of acid reflux, you need not resort to medications at once to cure the problem. You can start with home remedies that are surely less expensive.
You may start with changing your diet. You have to say goodbye to the following food and beverages: tea, coffee, radishes, garlic, onion, spices (pepper), oils, alcohol, sugar, soft drinks, diet soft drinks, asparagus (Brussels sprouts), high protein foods, pasta noodles, corn starch, eggs, plums, prunes, cranberries, and all processed foods including junk foods. Now, you may want to cry. All your comfort foods are gone.
If you think, you cannot abruptly eliminate them in your diet; start with taking just small amounts. Then start substituting them with the following: fruits, citric fruits in small amounts though due to their acidic content, all kinds of vegetables and almonds.
If you feel that you are not feeling the acid reflux symptoms anymore, you may go back to your previous diet in moderation though to prevent recurrence of the acid reflux.
Aside from proper diet, there are practical home remedies to avoid the acid reflux symptom. They are:
· Avoid smoking before or during meals.
· Eat in an upright sitting position.
· Do not lie on the bed immediately after eating.
· Take small walks after eating. It stimulates the digestive system.
· Avoid exercise after a large meal.
· Avoid wearing tight clothes.
· Do not drink alcohol while eating.
· Chew food slowly and thoroughly.
One of the home remedies for treating acid reflux is the ginger alternative. Ingesting ginger with a meal helps to reduce an upset stomach. The ginger is grounded and added to foods and taken in tea or capsule form. Most herbalists recommend consuming 500mg. of ginger with a full glass of water after meals.
We are often told by our physicians to drink more water, if possible at least 8 glasses each day. The water helps eliminate body toxins and allow the body to expel acid naturally.
Green tea has been used for centuries in Japan and other oriental countries as an after dinner drink. Green teas assist the body in the digestion process, and help soothe the stomach's sensitive tissue.
Herbal teas containing peppermint, chamomile, ginger, licorice root and catnip even in just small traces help the stomach lining repair itself. Often, one cup of tea following dinner is enough to reduce future acid reflux symptoms.
So, kiss acid reflux symptom goodbye!
Prevent and Treat Heartburn or Acid Reflux
The most common digestive system disorder people experience is heartburn, which is highly associated to acid reflux. Often, many people will encounter heartburn or acid reflux during night time. When this happens, a burning sensation in the chest will be felt. This particular pain is similar to heart attack symptoms. However, heartburn acid reflux is also a very serious disease that can affect many individuals including infants and young children as well as adults. Infants usually grow out from this condition after time while most young children will likely experience acid reflux in their lifetime. Meanwhile, many adults are likely to experience possible occurrences of this condition due to lifestyle factors and eating habits.
Understanding how heartburn occurs is essential to those diagnosed with acid reflux. Eating habits or lifestyle factors should be changed to prevent heartburn associated to acid reflux. As such, unhealthy eating or eating excessively in one time can cause improper movement of the gastric juices in the lower portion of the esophagus causing possible heartburn to occur that can result to acid reflux eventually.
These juices in the gastric area are highly acidic. When the gastric juice touches the lining of the esophagus, irritation and inflammation of the esophagus occur, causing heartburn. The abnormal gastric juice flow is due to either Lower Esophageal Sphincter, LES in short, caused by the relaxation of the muscle between the esophagus and the abdomen or other related factors such as structural defects or disorders like hiatial hernia or lifestyle factors.
Heartburn or acid reflux needs treatment especially when a night time attack happens. Night time attacks have similar daytime attack symptoms except that night time attacks include snoring, restlessness, fatigue and even abnormalities in breathing are all night time symptoms. Attacks during the night are more severe than attacks during daytime.
Many people with heartburn or acid reflux understand the cause of their condition. However, there are still many people lacking essential knowledge of how heartburn acid reflux can be triggered. The simplest answer is food. Many people experience acid reflux after having a large meal due to improper breakdown of foods causing acid reflux to occur. Foods such as spicy foods, chocolates, fried and fatty foods can trigger this condition. In fact, even citrus fruits have a tendency to flare up heartburn.
If you have been diagnosed with acid reflux, you should try preventive medication and treatments to help aid in its cure. One way that can help lessen the occurrences is by changing your lifestyle. A change in lifestyle can really help rid of acid reflux from recurring. Also, you should avoid eating aa heavy large meal at one time. Instead, eat small meals at intervals. Eating large meals can increase pressure in the esophageal sphincter and at the same time, expand your stomach. Other preventive measures include maintaining your weight, avoiding alcoholic beverages, and not wearing tightly fitted clothes around the waist because all these factors can cause acid reflux.
Acid reflux is a common condition that can lead to severe problems if left untreated. If you are diagnosed with this condition, always take necessary precautions when experiencing it to avoid further serious problems that could affect even the respiratory system. Because acid reflux is a serious problem, people with heartburn acid reflux should seek advice on how to prevent and treat this particular condition.
Understanding how heartburn occurs is essential to those diagnosed with acid reflux. Eating habits or lifestyle factors should be changed to prevent heartburn associated to acid reflux. As such, unhealthy eating or eating excessively in one time can cause improper movement of the gastric juices in the lower portion of the esophagus causing possible heartburn to occur that can result to acid reflux eventually.
These juices in the gastric area are highly acidic. When the gastric juice touches the lining of the esophagus, irritation and inflammation of the esophagus occur, causing heartburn. The abnormal gastric juice flow is due to either Lower Esophageal Sphincter, LES in short, caused by the relaxation of the muscle between the esophagus and the abdomen or other related factors such as structural defects or disorders like hiatial hernia or lifestyle factors.
Heartburn or acid reflux needs treatment especially when a night time attack happens. Night time attacks have similar daytime attack symptoms except that night time attacks include snoring, restlessness, fatigue and even abnormalities in breathing are all night time symptoms. Attacks during the night are more severe than attacks during daytime.
Many people with heartburn or acid reflux understand the cause of their condition. However, there are still many people lacking essential knowledge of how heartburn acid reflux can be triggered. The simplest answer is food. Many people experience acid reflux after having a large meal due to improper breakdown of foods causing acid reflux to occur. Foods such as spicy foods, chocolates, fried and fatty foods can trigger this condition. In fact, even citrus fruits have a tendency to flare up heartburn.
If you have been diagnosed with acid reflux, you should try preventive medication and treatments to help aid in its cure. One way that can help lessen the occurrences is by changing your lifestyle. A change in lifestyle can really help rid of acid reflux from recurring. Also, you should avoid eating aa heavy large meal at one time. Instead, eat small meals at intervals. Eating large meals can increase pressure in the esophageal sphincter and at the same time, expand your stomach. Other preventive measures include maintaining your weight, avoiding alcoholic beverages, and not wearing tightly fitted clothes around the waist because all these factors can cause acid reflux.
Acid reflux is a common condition that can lead to severe problems if left untreated. If you are diagnosed with this condition, always take necessary precautions when experiencing it to avoid further serious problems that could affect even the respiratory system. Because acid reflux is a serious problem, people with heartburn acid reflux should seek advice on how to prevent and treat this particular condition.
The Foods to Avoid that Causes Acid Reflux
Problems in the digestive system should not be neglected. There are different possible digestive system disorders or diseases that are most often neglected by many people. The most common digestive problem is the acid reflux or gastro-esophageal reflux disease, mostly known as heartburn. Acid reflux affects different ages from infants to young children and adults as well. This disorder should be given special attention because it can lead to a more serious problem that could affect the respiratory system.
Acid reflux is determined through the symptoms associated with it. Symptoms such as a burning sensation in the chest or throat, wheezing, hoarseness or other symptoms associated to it should never be neglected because these symptoms of acid reflux also are similar to heart attack.
An individual with these symptoms should immediately consult a doctor to determine if they have acid reflux disease or symptoms of a heart attack. Once the doctor has diagnosed the individual with acid reflux, they should take proper medications to aid in this condition to prevent further problems.
Fortunately, advancements in medical treatment have been introduced lately, making it possible for individuals with acid reflux to undergo medical surgery, as such, providing a permanent remedy for acid reflux in a fast surgical procedure. On the other hand, acid reflux surgery can be quite expensive; therefore, natural remedies to rid of the problem are an option for those individuals unable to have surgery.
As most people know, acid reflux or heartburn can occur at anytime but are likely to occur after having a heavy meal with high acidic foods. As such, individuals should avoid foods that are highly acidic to prevent this condition to occur. Even fried and fatty foods should be avoided. These sorts of foods can lead to more severe symptoms that could affect the respiratory system. Even chocolates are considered a no-no for individuals with acid reflux because chocolates are highly acidic too.
If you have been diagnosed with acid reflux, try changing your diet by choosing the right foods and eating healthy. Exclude foods with tomatoes and citrus fruits because tomatoes and citrus fruits are very acidic as well. Also, food with spices such as garlic, onions, red or black pepper and chili powder can cause the condition to flare. Ginger, however, is a natural remedy used to relieve heartburn.
Here are some foods that should be avoided by individuals with acid reflux. Fatty foods like hamburgers and hotdogs is one of the risks in triggering this painful condition. Certain vegetables like cauliflower, Brussel sprouts, cabbage, and broccoli causes acid reflux also. Most of all, avoid caffeine found in teas, coffee and sodas. Caffeine causes acid gastric secretion that can lead to the problem.
There are other ways to aid the elimination of acid reflux that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause acid reflux than eating small portions of foods in every meal. Eating heavy meals can result in stomach problems due to foods unable to breakdown properly for stomach consumption, therefore causing acid reflux.
Acid reflux is a condition that needs attention. It can lead to worse conditions if unattended. Individuals should take preventive measures to avoid possible occurrences of acid reflux, whereas, avoiding also the foods that causes acid reflux in an individual to happen. Learn to diagnose the problem caused by acid reflux and take preventive measures in avoiding possible occurrences of this disorder by avoiding possible foods that can cause acid reflux.
Acid reflux is determined through the symptoms associated with it. Symptoms such as a burning sensation in the chest or throat, wheezing, hoarseness or other symptoms associated to it should never be neglected because these symptoms of acid reflux also are similar to heart attack.
An individual with these symptoms should immediately consult a doctor to determine if they have acid reflux disease or symptoms of a heart attack. Once the doctor has diagnosed the individual with acid reflux, they should take proper medications to aid in this condition to prevent further problems.
Fortunately, advancements in medical treatment have been introduced lately, making it possible for individuals with acid reflux to undergo medical surgery, as such, providing a permanent remedy for acid reflux in a fast surgical procedure. On the other hand, acid reflux surgery can be quite expensive; therefore, natural remedies to rid of the problem are an option for those individuals unable to have surgery.
As most people know, acid reflux or heartburn can occur at anytime but are likely to occur after having a heavy meal with high acidic foods. As such, individuals should avoid foods that are highly acidic to prevent this condition to occur. Even fried and fatty foods should be avoided. These sorts of foods can lead to more severe symptoms that could affect the respiratory system. Even chocolates are considered a no-no for individuals with acid reflux because chocolates are highly acidic too.
If you have been diagnosed with acid reflux, try changing your diet by choosing the right foods and eating healthy. Exclude foods with tomatoes and citrus fruits because tomatoes and citrus fruits are very acidic as well. Also, food with spices such as garlic, onions, red or black pepper and chili powder can cause the condition to flare. Ginger, however, is a natural remedy used to relieve heartburn.
Here are some foods that should be avoided by individuals with acid reflux. Fatty foods like hamburgers and hotdogs is one of the risks in triggering this painful condition. Certain vegetables like cauliflower, Brussel sprouts, cabbage, and broccoli causes acid reflux also. Most of all, avoid caffeine found in teas, coffee and sodas. Caffeine causes acid gastric secretion that can lead to the problem.
There are other ways to aid the elimination of acid reflux that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause acid reflux than eating small portions of foods in every meal. Eating heavy meals can result in stomach problems due to foods unable to breakdown properly for stomach consumption, therefore causing acid reflux.
Acid reflux is a condition that needs attention. It can lead to worse conditions if unattended. Individuals should take preventive measures to avoid possible occurrences of acid reflux, whereas, avoiding also the foods that causes acid reflux in an individual to happen. Learn to diagnose the problem caused by acid reflux and take preventive measures in avoiding possible occurrences of this disorder by avoiding possible foods that can cause acid reflux.
Avoid Food/Beverages That Cause Acid Reflux, Change Your Lifestyle
Many people get hungry because they lack food. Children become malnourished if they are not given the right amount of food which contains the needed vitamins and minerals which in turn make the body strong and healthy.
The fact is, not all foods are healthy. The most popular unhealthy food is 'junk foods'. Just as the word suggests, junk, which means it is like garbage. But many people are still patronizing these kinds of food.
People diagnosed with certain diseases often are given a list of foods to avoid. And this is true with the case of a person having acid reflux. Acid reflux or the GERD is a condition wherein stomach acids go back to the esophagus because of the improper functioning of the lower esophageal sphincter. If this condition is not treated, it will only get worse which can cause serious complications.
You can effectively tell if you have acid reflux if you experience symptoms like sour taste, burning sensation in the chest or upper abdomen and your throat's back, excessive belching, breathing difficulties, tightness of throat, difficulty in swallowing food, and bad breath.
If you frequently experience these symptoms, then you probably have acid reflux. Visit your doctor to get an accurate diagnosis, so that you will know the severity of your condition.
There are certain beverages and foods which cause acid reflux, and this includes the following:
- chocolate
- coffee
- spearmint and peppermint
- alcoholic drinks
- fruit juices
- fatty foods and fried foods
- onions
- citrus fruits
- spicy foods
- products which are tomato-based
- caffeinated drinks
A change in your diet is the most effective way to deal with acid reflux. Although at first you may feel deprived of these foods, think of what will happen if you continue to eat or drink these beverages and foods.
Start your change in diet by keeping a record of your food intake. In this manner, you can tell which of the foods or beverages causes your acid reflux. So every time you experience that burning sensation, take note of what you've actually eaten. Once you have the list accomplished, put it somewhere where you can easily see it, like the refrigerator.
A lifestyle change may seem rather difficult. Your doctor can greatly help you in your transition. The very first thing that you should do is to set a goal, like for instance eating small meals, while avoiding those above-mentioned foods. Slowly quit smoking and drinking. Of course, you can't expect an abrupt change.
Every time you feel any of the symptoms, you will be instantly reminded that you're on the wrong path. Self-discipline is very much important to attain a successful lifestyle change.
While many people are taking antacids, others are finding it better to stick with the natural way. On the long run, antacids are not that good for your body, even to your stomach. It would be better to start changing your lifestyle, the sooner the better.
Besides, a healthy lifestyle doesn't only prevent acid reflux but other diseases as well. You will gain more benefit in changing your life entirely, especially regarding food eating habits. Eat the right kinds of food at the right amount, and you'll stay healthy. Prevent acid reflux, change…
The fact is, not all foods are healthy. The most popular unhealthy food is 'junk foods'. Just as the word suggests, junk, which means it is like garbage. But many people are still patronizing these kinds of food.
People diagnosed with certain diseases often are given a list of foods to avoid. And this is true with the case of a person having acid reflux. Acid reflux or the GERD is a condition wherein stomach acids go back to the esophagus because of the improper functioning of the lower esophageal sphincter. If this condition is not treated, it will only get worse which can cause serious complications.
You can effectively tell if you have acid reflux if you experience symptoms like sour taste, burning sensation in the chest or upper abdomen and your throat's back, excessive belching, breathing difficulties, tightness of throat, difficulty in swallowing food, and bad breath.
If you frequently experience these symptoms, then you probably have acid reflux. Visit your doctor to get an accurate diagnosis, so that you will know the severity of your condition.
There are certain beverages and foods which cause acid reflux, and this includes the following:
- chocolate
- coffee
- spearmint and peppermint
- alcoholic drinks
- fruit juices
- fatty foods and fried foods
- onions
- citrus fruits
- spicy foods
- products which are tomato-based
- caffeinated drinks
A change in your diet is the most effective way to deal with acid reflux. Although at first you may feel deprived of these foods, think of what will happen if you continue to eat or drink these beverages and foods.
Start your change in diet by keeping a record of your food intake. In this manner, you can tell which of the foods or beverages causes your acid reflux. So every time you experience that burning sensation, take note of what you've actually eaten. Once you have the list accomplished, put it somewhere where you can easily see it, like the refrigerator.
A lifestyle change may seem rather difficult. Your doctor can greatly help you in your transition. The very first thing that you should do is to set a goal, like for instance eating small meals, while avoiding those above-mentioned foods. Slowly quit smoking and drinking. Of course, you can't expect an abrupt change.
Every time you feel any of the symptoms, you will be instantly reminded that you're on the wrong path. Self-discipline is very much important to attain a successful lifestyle change.
While many people are taking antacids, others are finding it better to stick with the natural way. On the long run, antacids are not that good for your body, even to your stomach. It would be better to start changing your lifestyle, the sooner the better.
Besides, a healthy lifestyle doesn't only prevent acid reflux but other diseases as well. You will gain more benefit in changing your life entirely, especially regarding food eating habits. Eat the right kinds of food at the right amount, and you'll stay healthy. Prevent acid reflux, change…
The Relationship Between Asthma and Acid Reflux
The environment that people live in today's world is very much different from the environment hundreds of years ago. At present, you can see many places being abused by man, and pollution is just about everywhere.
Perhaps it is due to this polluted environment that many people get sick. Although one may not like it, the possibility of getting sick is sometimes unavoidable.
One of the many conditions that man suffers from is asthma. Asthma is a well-known disease which is characterized by breathing difficulties, with symptoms like wheezy breathlessness, airflow resistance, and occurrence of frequent allergies, stimuli hyper responsiveness, and nocturnal episodes.
Another disease related to asthma is the GERD or the gastro-esophageal reflux disease which is popularly known as acid reflux. You might have an acid reflux if you experience heartburn for more than twice each week. Heartburn is a symptom of acid reflux. The sensation is caused by the stomach acids which burns the walls of the esophagus.
These two diseases are said to be somewhat connected with each other. However, there have been no conclusive studies about this matter. What most doctors know now is that acid reflux worsens asthma. How is this possible?
When acid reflux remains untreated, the disease would simply get worse. The stomach acid will continue to go up until it reaches the mouth. But before it reaches the mouth, the lungs will be affected first.
A research showed that by putting acid into asthmatic people's gullets it worsens their asthma. And so they reached the conclusion that asthmatic people get GERD more often. They further explained that this was caused by the chest changes due to big pressure every time the person breathes. The high pressure is said to force the stomach liquid to travel the wrong path.
People suffering from asthma should avoid getting acid reflux, but the sad truth is that they are the ones who are most prone to having it.
Studies regarding the connection of the two diseases are still continually being conducted because some pinpointed that if acid reflux is effectively treated, then the asthma should also be better. But they were disappointed by the results.
So if you are diagnosed with asthma, and you think that you also have acid reflux, then it would be better to consult a good doctor. They would help you a lot in addressing your asthmatic problems, as well as your acid reflux. Never take medications without consulting your doctor.
The doctor can give you medicines like the adrenaline and hydrocortisones. These are known asthma-preventers. If you can prevent asthma, then it might be possible to prevent acid reflux as well. Most medicines are better taken by breathing them in because it has fewer side effects to the body. Other drugs also help asthma, but again remember to consult your doctor first.
Asthma changes during a person's lifetime. Some children outgrow asthma, but later on, it usually grows back. Adults suffering from asthma sometimes are never relieved from it even if they use medication. The aim now is to minimize the airway's inflammation.
Whether you have acid reflux or asthma, the most important thing to do is to get proper treatment. Don’t wait until such time when the situation gets even worse. The time to act is now, be aware of the disease, and how it can be treated.
Perhaps it is due to this polluted environment that many people get sick. Although one may not like it, the possibility of getting sick is sometimes unavoidable.
One of the many conditions that man suffers from is asthma. Asthma is a well-known disease which is characterized by breathing difficulties, with symptoms like wheezy breathlessness, airflow resistance, and occurrence of frequent allergies, stimuli hyper responsiveness, and nocturnal episodes.
Another disease related to asthma is the GERD or the gastro-esophageal reflux disease which is popularly known as acid reflux. You might have an acid reflux if you experience heartburn for more than twice each week. Heartburn is a symptom of acid reflux. The sensation is caused by the stomach acids which burns the walls of the esophagus.
These two diseases are said to be somewhat connected with each other. However, there have been no conclusive studies about this matter. What most doctors know now is that acid reflux worsens asthma. How is this possible?
When acid reflux remains untreated, the disease would simply get worse. The stomach acid will continue to go up until it reaches the mouth. But before it reaches the mouth, the lungs will be affected first.
A research showed that by putting acid into asthmatic people's gullets it worsens their asthma. And so they reached the conclusion that asthmatic people get GERD more often. They further explained that this was caused by the chest changes due to big pressure every time the person breathes. The high pressure is said to force the stomach liquid to travel the wrong path.
People suffering from asthma should avoid getting acid reflux, but the sad truth is that they are the ones who are most prone to having it.
Studies regarding the connection of the two diseases are still continually being conducted because some pinpointed that if acid reflux is effectively treated, then the asthma should also be better. But they were disappointed by the results.
So if you are diagnosed with asthma, and you think that you also have acid reflux, then it would be better to consult a good doctor. They would help you a lot in addressing your asthmatic problems, as well as your acid reflux. Never take medications without consulting your doctor.
The doctor can give you medicines like the adrenaline and hydrocortisones. These are known asthma-preventers. If you can prevent asthma, then it might be possible to prevent acid reflux as well. Most medicines are better taken by breathing them in because it has fewer side effects to the body. Other drugs also help asthma, but again remember to consult your doctor first.
Asthma changes during a person's lifetime. Some children outgrow asthma, but later on, it usually grows back. Adults suffering from asthma sometimes are never relieved from it even if they use medication. The aim now is to minimize the airway's inflammation.
Whether you have acid reflux or asthma, the most important thing to do is to get proper treatment. Don’t wait until such time when the situation gets even worse. The time to act is now, be aware of the disease, and how it can be treated.
The Two Most Common Acid Reflux Surgery with Quick Recovery
Did you know that unhealthy eating habits can cause acid reflux? Based on scientific research, anyone, even infants and young children have a tendency to have acid reflux. This disorder is most common in infants and young children but in time, disappears. Acid reflux known also as gastro-esophageal reflux disease can definitely affect adults too. This is a disorder that could happen anytime especially to someone who had just had a large meal with lots of acidic foods or even someone with history of acid reflux, thus, having recurrences of the disorder due to unhealthy eating patterns.
Unhealthy diet and an inappropriate eating schedule can cause acid reflux. As a person consumes a heavy meal, full of acid foods, an abnormality in the stomach can occur like bringing back the food induced to the esophagus and throat. Acid reflux is unexplainable to many because this condition can occur anytime but are most likely to occur after several heavy meals or unhealthy eating habits.
Many people with acid reflux can control their condition by means of medical treatment and even appropriate diet. Some people with a severe condition of acid reflux should consider surgical procedures because for most people, acid reflux surgery is the best solutions for this disorder. There are several surgical procedures that acid reflux patients can choose from. The most effective and safe acid reflux surgeries are Laparoscopic anti-reflux surgery, also known as Laparoscopic Nissen Fundoplication and Intraluminal Endoscopic surgery that most patients encounter.
Laparoscopic Nissen Fundoplication, or fundoplication for short, is the most common form of acid reflux surgery. This surgery is performed by tightening the walls of the esophagus in the area next to the stomach then adding pressure to the lower esophageal muscles. When the pressure increased between the stomach and esophagus, this medical procedure prevents the content of the stomach to go upward inside the throat and esophagus. Another method mostly considered by other patients with acid reflux is having the esophageal valve tightened in order to seal the esophagus and prevent gastric acid to enter.
Intraluminal endoscopic acid reflux surgery is another acid reflux surgery that most patients prefer. This surgical procedure has the same procedure as the fundoplication except that it involves a small optical, tubular instrument that is needed to be inserted in the body and at the same time, view the inner parts of the body that needs surgical or biopsy attention thus allowing an actual biopsy or surgery to be performed. This is possible through the so called endoscope. Intraluminal endoscopic acid reflux surgery is quick and has minimal risks for the patients. As such, a post-operatory treatment is not required but allows possibly fast recovery for patients as well.
Because of medical advancement and millions of modern treatments, acid reflux can now be treated. Patients who wish to rid of acid reflux can do so because of the options given to them through possible medications, proper diet or surgery. Likewise, surgery is most recommended to people with chronic acid reflux but is now available to patients with less serious conditions of acid reflux. Henceforth, surgical procedures have been the most common way of getting rid of acid reflux completely and permanently. In mind, patients that are considering surgery will have quick recovery after the surgical procedures and will no longer have acid reflux.
But of course it cannot be denied that surgery has its risks and side effects and must be the last option. All possible non-surgical methods must be explored first before going under the knife. If you want to know how to deal with acid reflux and heartburn naturally, visit Heartburn No More
Unhealthy diet and an inappropriate eating schedule can cause acid reflux. As a person consumes a heavy meal, full of acid foods, an abnormality in the stomach can occur like bringing back the food induced to the esophagus and throat. Acid reflux is unexplainable to many because this condition can occur anytime but are most likely to occur after several heavy meals or unhealthy eating habits.
Many people with acid reflux can control their condition by means of medical treatment and even appropriate diet. Some people with a severe condition of acid reflux should consider surgical procedures because for most people, acid reflux surgery is the best solutions for this disorder. There are several surgical procedures that acid reflux patients can choose from. The most effective and safe acid reflux surgeries are Laparoscopic anti-reflux surgery, also known as Laparoscopic Nissen Fundoplication and Intraluminal Endoscopic surgery that most patients encounter.
Laparoscopic Nissen Fundoplication, or fundoplication for short, is the most common form of acid reflux surgery. This surgery is performed by tightening the walls of the esophagus in the area next to the stomach then adding pressure to the lower esophageal muscles. When the pressure increased between the stomach and esophagus, this medical procedure prevents the content of the stomach to go upward inside the throat and esophagus. Another method mostly considered by other patients with acid reflux is having the esophageal valve tightened in order to seal the esophagus and prevent gastric acid to enter.
Intraluminal endoscopic acid reflux surgery is another acid reflux surgery that most patients prefer. This surgical procedure has the same procedure as the fundoplication except that it involves a small optical, tubular instrument that is needed to be inserted in the body and at the same time, view the inner parts of the body that needs surgical or biopsy attention thus allowing an actual biopsy or surgery to be performed. This is possible through the so called endoscope. Intraluminal endoscopic acid reflux surgery is quick and has minimal risks for the patients. As such, a post-operatory treatment is not required but allows possibly fast recovery for patients as well.
Because of medical advancement and millions of modern treatments, acid reflux can now be treated. Patients who wish to rid of acid reflux can do so because of the options given to them through possible medications, proper diet or surgery. Likewise, surgery is most recommended to people with chronic acid reflux but is now available to patients with less serious conditions of acid reflux. Henceforth, surgical procedures have been the most common way of getting rid of acid reflux completely and permanently. In mind, patients that are considering surgery will have quick recovery after the surgical procedures and will no longer have acid reflux.
But of course it cannot be denied that surgery has its risks and side effects and must be the last option. All possible non-surgical methods must be explored first before going under the knife. If you want to know how to deal with acid reflux and heartburn naturally, visit Heartburn No More
Stop Painful Heartburn and Acid Reflux Once and For All
Heartburn is caused by acid reflux, a digestive disorder where
stomach acid flows back up through the esophagus causing burning
sensation or pain in the chest area that may spread to the neck and
throat. The burning pain or heartburn can last for a few minutes or
hours. This condition does not affect the heart but of course if you are
experiencing chest pain, it is best to consult your doctor. If you are
experiencing painful heartburn more than once in a week, it can be a
symptom of GERD or gastroesophageal reflux disease. It is important to
know how to stop painful heartburn and acid reflux before your condition could get worse.
Acid reflux is the major cause of heartburn so to stop painful heartburn you have to know how to stop acid reflux. Occasional acid reflux might not be a serious problem but if it becomes frequent, your esophagus might get inflamed or bleed and swallowing food can be a problem. It is best to consult your doctor to get the proper diagnosis and to immediately address your problem. For immediate relief, over the counter medicine like antacids is the common treatment to neutralize stomach acid. If your condition didn’t improve, your doctor may prescribe stronger medicines to treat acid reflux and to stop painful heartburn. You and your doctor can work together to find the best treatment for you. Surgery maybe needed for severe cases when the esophagus is severely and medications failed to treat acid reflux and stop painful heartburn.
Aside from medical treatment, changes in your lifestyle and home care can help control acid reflux. The following tips can be very helpful to control acid reflux and stop painful heartburn:
Avoid sleeping or lying down flat on your back with a full stomach. Lying flat with a full stomach is not good if you have acid reflux and if you want to stop painful heartburn. A full stomach produces more acid, although your stomach can handle it your acid reflux problem cannot. Having a full stomach, large amount of stomach acid and lying flat on your bed are not a good combination and may trigger acid reflux and heartburn. Eat 3-4 hours before bedtime and avoid overeating. Sleep in elevated position with your head higher than your stomach and your lower body. Using multiple pillows stacked together is not the right way to attain elevated sleeping position because they will only elevate your head and will bend you in the middle or stomach area and it may just aggravate your condition. The best way to attain an elevated sleeping position is to raise the head of your bed using 4-6 inches blocks placed under the feet of your bed. Sleeping with an elevated bed can control acid reflux attack.
Avoid putting pressure on your stomach area. If you want to stop painful heartburn and acid reflux, avoid pressure on your stomach area. This can be achieved by not wearing clothes tightly fit around the waist and avoid wearing tight belt because they can pressure and squeeze your stomach and might trigger acid reflux. If you need to lift something, avoid bending from the waist because it increases your risk of acid reflux attack, bend your knees when you need to lift or pick up something from the floor. It is not only good for your stomach but also for your back.
Lose weight. If you are on the heavy side, you have to lose weight to stop painful heartburn and acid reflux. Obesity or too much fat on the stomach area can put pressure on the stomach and may push stomach acids up to the esophagus causing heartburn. Maintaining healthy weight is not only good for your digestive problems but also good for your overall health. If it is difficult to lose weight on your own, ask help from experts. If you will continue to gain weight, your acid reflux may get worse.
Diet modification. Since acid reflux is a digestive problem, be careful with what you eat. You need to do some changes to your diet and avoid foods that trigger acid reflux. Foods not good for acid reflux include tomatoes or tomato products, fatty foods, fruit juices or citrus fruits, caffeinated drinks, carbonated drinks, alcoholic drinks, chocolate and spicy foods. It could be really difficult to avoid these foods and drinks but if you really want to stop painful heartburn and acid reflux, you need to modify your diet and stick with foods that are not bad for your digestive problem.
Digestive disorders like acid reflux and heartburn are problems that can become chronic if left untreated. For people who want to stop painful heartburn and acid reflux with natural remedies, visit Heartburn No More
Acid reflux is the major cause of heartburn so to stop painful heartburn you have to know how to stop acid reflux. Occasional acid reflux might not be a serious problem but if it becomes frequent, your esophagus might get inflamed or bleed and swallowing food can be a problem. It is best to consult your doctor to get the proper diagnosis and to immediately address your problem. For immediate relief, over the counter medicine like antacids is the common treatment to neutralize stomach acid. If your condition didn’t improve, your doctor may prescribe stronger medicines to treat acid reflux and to stop painful heartburn. You and your doctor can work together to find the best treatment for you. Surgery maybe needed for severe cases when the esophagus is severely and medications failed to treat acid reflux and stop painful heartburn.
Aside from medical treatment, changes in your lifestyle and home care can help control acid reflux. The following tips can be very helpful to control acid reflux and stop painful heartburn:
Avoid sleeping or lying down flat on your back with a full stomach. Lying flat with a full stomach is not good if you have acid reflux and if you want to stop painful heartburn. A full stomach produces more acid, although your stomach can handle it your acid reflux problem cannot. Having a full stomach, large amount of stomach acid and lying flat on your bed are not a good combination and may trigger acid reflux and heartburn. Eat 3-4 hours before bedtime and avoid overeating. Sleep in elevated position with your head higher than your stomach and your lower body. Using multiple pillows stacked together is not the right way to attain elevated sleeping position because they will only elevate your head and will bend you in the middle or stomach area and it may just aggravate your condition. The best way to attain an elevated sleeping position is to raise the head of your bed using 4-6 inches blocks placed under the feet of your bed. Sleeping with an elevated bed can control acid reflux attack.
Avoid putting pressure on your stomach area. If you want to stop painful heartburn and acid reflux, avoid pressure on your stomach area. This can be achieved by not wearing clothes tightly fit around the waist and avoid wearing tight belt because they can pressure and squeeze your stomach and might trigger acid reflux. If you need to lift something, avoid bending from the waist because it increases your risk of acid reflux attack, bend your knees when you need to lift or pick up something from the floor. It is not only good for your stomach but also for your back.
Lose weight. If you are on the heavy side, you have to lose weight to stop painful heartburn and acid reflux. Obesity or too much fat on the stomach area can put pressure on the stomach and may push stomach acids up to the esophagus causing heartburn. Maintaining healthy weight is not only good for your digestive problems but also good for your overall health. If it is difficult to lose weight on your own, ask help from experts. If you will continue to gain weight, your acid reflux may get worse.
Diet modification. Since acid reflux is a digestive problem, be careful with what you eat. You need to do some changes to your diet and avoid foods that trigger acid reflux. Foods not good for acid reflux include tomatoes or tomato products, fatty foods, fruit juices or citrus fruits, caffeinated drinks, carbonated drinks, alcoholic drinks, chocolate and spicy foods. It could be really difficult to avoid these foods and drinks but if you really want to stop painful heartburn and acid reflux, you need to modify your diet and stick with foods that are not bad for your digestive problem.
Digestive disorders like acid reflux and heartburn are problems that can become chronic if left untreated. For people who want to stop painful heartburn and acid reflux with natural remedies, visit Heartburn No More
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