The common treatment for acid reflux is antacid but in most cases,
medicine offers only immediate relief and sufferers must find a
treatment that will serve as a long term cure. Lifestyle and diet change
offers a cure for a longer term and could be a permanent solution for
this digestive problem. Acid reflux is a digestive condition and the
type of food that you eat will definitely affect your digestive problem.
There are foods to avoid for acid reflux and it is important that you should know about it.
A proper diet for acid reflux is important to get rid of the disturbing symptoms of this digestive problem. Here are the foods to avoid for acid reflux treatment:
Avoid fast foods. Eating fast foods is not good for your health
especially if you have acid reflux problem. Most fast foods are high in
fats which encourages production of more acid in the stomach. Fast foods
are certainly one of the foods to avoid for acid reflux treatment.
Avoid eating heavy meals. To avoid acid reflux attacks it is
recommended to eat frequent small meals instead of eating three big
meals a day. Large meals will encourage the stomach to produce more acid
which could lead to acid reflux attacks. It is also advisable to have
your last meal at night two hours before bedtime.
Limit or avoid alcohol. Alcohol relaxes or inhibits the tightening of
esophageal sphincter, a muscle at the bottom of the esophagus. If the
esophageal sphincter failed to tighten then the liquid content of the
stomach goes to the esophagus.
Avoid foods that promote acid production. Other foods to avoid for acid reflux
treatment are those foods that promote acid production. Acid forming
foods include tomato based foods, citrus fruits, spicy foods and
chocolates.
Avoid or limit caffeine. Coffee is one of the foods to avoid for acid reflux.
For coffee drinkers it is best to avoid or limit the habit of drinking
coffee to get rid of the painful symptoms of acid reflux. Coffee is
highly acidic and may aggravate your digestive problem. Like alcohol, it
also slows down the tightening of esophageal sphincter encouraging the
occurrence of acid reflux.
Knowing what foods to avoid for acid reflux treatment will
help you avoid attacks. Changes in your diet is one part of your
treatment but there are also other natural methods that you can do to
get rid of acid reflux for good. Discover an easy-to-follow natural
treatment for acid reflux visit Freedom from heartburn and Acid Reflux
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Diet to Prevent Acid Reflux
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